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	<title>The SkydiveChick &#187; Free Fall</title>
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	<link>http://skydivechick.com</link>
	<description>Experiencing life under canopy, one jump at a time</description>
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		<title>SkydiveChick updates</title>
		<link>http://skydivechick.com/2009/10/skydivechick-updates-and-weekend-happenings/</link>
		<comments>http://skydivechick.com/2009/10/skydivechick-updates-and-weekend-happenings/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:40:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Around the bonfire]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[balloon jump]]></category>
		<category><![CDATA[Free Fall]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://skydivechick.com/?p=377</guid>
		<description><![CDATA[ 
 
A few updates in the life of a Skydive Chick (and no, I have no idea why I&#8217;m using bullets here):
  
The balloon jump didn&#8217;t happen again yesterday. I think I&#8217;ve jinxed it by announcing it on Twitter and Facebook. So we&#8217;re trying to reschedule, but this time I&#8217;m keeping the wheres [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em><br />
<em> </em></p>
<p>A few updates in the life of a Skydive Chick <em>(and no, I have no idea why I&#8217;m using bullets here)</em>:</p>
<ul> <em> </em></p>
<li>The balloon jump didn&#8217;t happen again yesterday. I think I&#8217;ve jinxed it by announcing it on <a href="http://twitter.com/theskydivechick" target="_blank">Twitter</a> and <a href="http://www.facebook.com/ashleymead" target="_blank">Facebook</a>. So we&#8217;re trying to reschedule, but this time I&#8217;m keeping the wheres and whens to myself. You&#8217;ll know it&#8217;s happened when I post the video.</li>
<p><em> </em><br />
<em> </em></p>
<li>We tried calling around to all the local DZs and no one was jumping. With a ceiling of 1900 ft and a possible clearing by 5 p.m., that didn&#8217;t leave us much time to skydive, and it was still a big IF that the clouds might clear.</li>
<p><em> </em><br />
<em> </em></p>
<li>So instead I spent part of yesterday evening at <a href="http://www.northcoastbodymod.com/tattoo-shop/tattoos-piercing-mentor-ohio.html" target="_blank">North Coast Body Mod</a> in Mentor-on-the-Lake, OH, having Donny draw up the second half of my skydiving tattoo. The closing pin on my wrist was just a little too simple for me, so I decided to have phase 2 drawn up. Donny was able to take the concept in my head and make it come to life. Flipping through his portfolio I knew the tattoo would turn out amazing as his detail work was incredible! I didn&#8217;t anticipate actually having the ink done yesterday, but I needed some form of adrenaline rush without jumping. Here&#8217;s what it looks like the day after.</li>
</ul>
<p><em> </em><br />
<em> </em><br />
<img class="aligncenter size-large wp-image-378" title="DSC00841" src="http://skydivechick.com/wp-content/uploads/2009/10/DSC00841-1024x768.jpg" alt="DSC00841" width="540" height="405" /></p>
<p style="text-align: center;"><em>(Still a little goopy from the A&amp;D, but you get the idea. What an incredible original piece. I&#8217;m so proud to wear this. Thanks, </em><a href="http://www.northcoastbodymod.com/tattoo-artists-mentor-ohio/donny-robertson.html" target="_blank"><em>Donny</em></a><em>!)</em></p>
<p><em> </em><br />
<em> </em></p>
<p>Another great skydiving tattoo that came out of North Coast Body Mod is this one that&#8217;s on Rick&#8217;s shoulder.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-379" title="rick tattoo" src="http://skydivechick.com/wp-content/uploads/2009/10/rick-tattoo-225x300.jpg" alt="rick tattoo" width="225" height="300" /><em>(Actual colors of Rick&#8217;s Sabre canopy, absolutely incredible!)</em></p>
<p><em> </em><br />
<em> </em></p>
<p>This is a cover up piece done by <a href="http://www.northcoastbodymod.com/tattoo-artists-mentor-ohio/brian-mccrone.html" target="_blank">Brian</a>. I&#8217;ve yet to see a reaction other than pure amazement when he shows this off. Needless to say I&#8217;m now a huge advocate for North Coast Body Mod. I&#8217;ll definitely be tapping their talent the next time I decide to get inked.</p>
<p><em> </em><br />
<em> </em></p>
<p>Okay, enough about this skydive chick&#8217;s life &#8211; on to some weekend happenings you actually care about.</p>
<p><em> </em><br />
<em> </em></p>
<p>Given that this weekend is Halloween, I&#8217;m sure there will be a lot of spooktacular boogies going on at most DZs. However, in case you&#8217;re unaware, I&#8217;ve listed a few that you might want to consider attending if you&#8217;re in the area.</p>
<ul> <em> </em><br />
<em> </em></p>
<li>10/31 &#8211; Target Skysports. UK. Frostbite Friendly 10-way speed competition and Halloween party. Check out the details at <a href="http://www.dropzone.com/cgi-bin/calendar/page.cgi?g=Detailed/3112.html;d=1" target="_blank">Dropzone.com</a>.</li>
<li>10/31 &#8211; Skydive Tecumseh. End of year party. This is an event that may be better suited for regulars as they&#8217;re having an end of year film competition with footage from around the DZ this season, but it&#8217;ll likely be worth the trip as they&#8217;re having helicopter jumps as well as a super otter. Don&#8217;t forget about what&#8217;s likely to be a hilarious Halloween costume contest.</li>
<li>10/31-11/1. Skydive Pennsylvania. Grove City, PA. This is where you&#8217;ll find me this year. There&#8217;s a Halloween party going on Saturday evening and the weather is supposed to be clear for lots of jumping on Sunday.</li>
</ul>
<p><em> </em><br />
<em> </em></p>
<p>Where ever you end up this Halloween&#8230;</p>
<p><em> </em><br />
<em> </em></p>
<p>Blue Skies!</p>
<p><em> </em><br />
<em> </em></p>
<p>Ashley</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stress and the Skydiver</title>
		<link>http://skydivechick.com/2009/10/stress-and-the-skydiver/</link>
		<comments>http://skydivechick.com/2009/10/stress-and-the-skydiver/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:20:49 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Free Fall]]></category>
		<category><![CDATA[Jump buddies]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[freeflying]]></category>

		<guid isPermaLink="false">http://skydivechick.com/?p=368</guid>
		<description><![CDATA[*Photo by Lonnie Kirk (from a C-185)
 
 
Over the course of the season I&#8217;ve found that my stress levels are significantly lower throughout the week after a weekend filled with skydiving.
 
 
It&#8217;s a perfect inverse relationship &#8211; the more altitude in my life, the less stress. Ask any jumper, they&#8217;re likely to confirm [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-369" title="IMG_0841" src="http://skydivechick.com/wp-content/uploads/2009/10/IMG_0841-1024x682.jpg" alt="IMG_0841" width="540" height="359" /><em>*Photo by Lonnie Kirk (from a C-185)</em></p>
<p><em> </em><br />
<em> </em></p>
<p>Over the course of the season I&#8217;ve found that my stress levels are significantly lower throughout the week after a weekend filled with skydiving.</p>
<p><em> </em><br />
<em> </em></p>
<p>It&#8217;s a perfect inverse relationship &#8211; the more altitude in my life, the less stress. Ask any jumper, they&#8217;re likely to confirm this statement.</p>
<p><em> </em><br />
<em> </em></p>
<p>Though I will admit, the more skydiving I do on the weekends, the more I crave it throughout the week. Unless I&#8217;m lucky enough to squeeze in a weekday jump &#8211; hell, even if I have made a hump-day jump or two &#8211; I&#8217;m practically twitching in my seat come Friday, needing my adrenaline fix.</p>
<p><em> </em><br />
<em> </em></p>
<p>There&#8217;s something about opening the caravan door (or otter, or porter) at 13,000 feet, smelling the clean, crisp air, and flying with your freefly partner (or RW crew, if you&#8217;re into that sort of thing).</p>
<p><em> </em><br />
<em> </em></p>
<p>There&#8217;s no better release than that.</p>
<p><em> </em><br />
<em> </em></p>
<p><img class="aligncenter size-full wp-image-370" title="Picture 2" src="http://skydivechick.com/wp-content/uploads/2009/10/Picture-2.png" alt="Picture 2" width="508" height="339" /><em>*Still taken from video by Richard Simenc. Prepping for a two-man rodeo.</em></p>
<p><em> </em><br />
<em> </em></p>
<p>Talk about living in the moment &#8211; as you plummet at speeds upwards of 140+ mph, all you have to focus on is what&#8217;s going on in that minute of freefall. There&#8217;s no worries at all. Work, your to-do list, issues with friends and family, all that gets sucked out the door at altitude.</p>
<p><em> </em><br />
<em> </em></p>
<p>Under canopy, you&#8217;re completely at peace; reflecting on the preceding skydive, adrenaline still pumping through your body &#8211; it&#8217;s the ultimate alone time.</p>
<p><em> </em><br />
<em> </em></p>
<p><img class="aligncenter size-large wp-image-371" title="IMG_4124_2" src="http://skydivechick.com/wp-content/uploads/2009/10/IMG_4124_2-995x1024.jpg" alt="IMG_4124_2" width="540" height="555" /><em>*Photo by Sandy Weltman</em></p>
<p><em> </em><br />
<em> </em></p>
<p>Of course, where I found the most tranquility was on my helicopter jump &#8211; which is essentially the same feeling as a BASE, jumping into still air (though with significantly more altitude involved) &#8211; which you may remember from my post on the Work Stinks boogie a couple months back.</p>
<p><em> </em><br />
<em> </em></p>
<p>I&#8217;ve heard hot air balloon jumps are even more peaceful than the helicopter, what without the sound of the blades above your head. I will soon find out as I do my first balloon jump tomorrow with friends Bryan and Landon and my freefly partner Rick.</p>
<p><em> </em><br />
<em> </em></p>
<p>Fingers crossed for beautiful weather and Blue Skies!</p>
<p><em> </em><br />
<em> </em></p>
<p>Ashley</p>
]]></content:encoded>
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		<item>
		<title>Now that was fun!</title>
		<link>http://skydivechick.com/2009/06/now-that-was-fun/</link>
		<comments>http://skydivechick.com/2009/06/now-that-was-fun/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 02:01:52 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Free Fall]]></category>
		<category><![CDATA[Skydiving]]></category>
		<category><![CDATA[Student Skydiving]]></category>

		<guid isPermaLink="false">http://skydivechick.com/?p=41</guid>
		<description><![CDATA[Today was my fourth AFF jump, and it was by far the most fun yet!
It was a beautiful day, light winds out of the west, not a cloud in the sky. As the first jump of the day I had quite the audience of tandem jumper, including a bachelorette party, watching on as I came [...]]]></description>
			<content:encoded><![CDATA[<p>Today was my fourth AFF jump, and it was by far the most fun yet!</p>
<p>It was a beautiful day, light winds out of the west, not a cloud in the sky. As the first jump of the day I had quite the audience of tandem jumper, including a bachelorette party, watching on as I came in for a smooth landing (no pressure).</p>
<p>So smooth in fact, that I probably should have stood up rather than PLF, but given that I landed in eight or so inches of brush I took the safe route.</p>
<p>But let&#8217;s back up to the free fall for a second, shall we?</p>
<p>Today was my release dive. I went out the door as usual, Dan on my right, Tom on my left.</p>
<p>We exited together, took a few seconds to level out &#8211; arching hard to get belly to Earth &#8211; and went right into my first circle of awareness.</p>
<p>Only a couple hand signals and minor body position changes before I found myself in free fall alone. Officially my first solo free fall.</p>
<p>Surprisingly, I kept it cool and stable. A few minor, unintended turns, but I waved off at 5,500 and deployed the pilot chute. And that&#8217;s when I realized it&#8230;.I completely forgot about practice touches after the circle of awareness. </p>
<p>Before the jump we had modified our routine to allow as much solo free fall time as possible, and in those modifications we decided on just one practice touch. Regardless, I was still released, but when I reached for that hackey to deploy it hit me, &#8220;holy crap! This is the first time I&#8217;m touching this&#8230; I completely spaced on the practice touches.&#8221;</p>
<p>Minor mistakes aside, I felt great about this skydive, and my instructors seemed pretty proud too.</p>
<p>This was the first time I felt like I had more fun than I did stress.  Each time I jump I become more aware of just how much I was meant to be a part of this sport.</p>
<p>What has been one of your best jump experiences?</p>
<p>Blue Skies!</p>
<p>Ashley</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Practice for Muscle Memory</title>
		<link>http://skydivechick.com/2009/05/practice-for-muscle-memory/</link>
		<comments>http://skydivechick.com/2009/05/practice-for-muscle-memory/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:02:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Free Fall]]></category>
		<category><![CDATA[Muscle Memory]]></category>
		<category><![CDATA[Skydiving]]></category>

		<guid isPermaLink="false">http://skydivechick.com/?p=23</guid>
		<description><![CDATA[Hard to believe it&#8217;s Thursday already. With the extended Memorial Day weekend I&#8217;m all thrown off. 
On weeks like this I find time to be at a premium, what with trying to fit five days of work into four. And this week, I&#8217;ve had a hard time finding any additional time to practice.
Yep, practice!
Just like any [...]]]></description>
			<content:encoded><![CDATA[<p>Hard to believe it&#8217;s Thursday already. With the extended Memorial Day weekend I&#8217;m all thrown off. </p>
<p>On weeks like this I find time to be at a premium, what with trying to fit five days of work into four. And this week, I&#8217;ve had a hard time finding any additional time to practice.</p>
<p>Yep, practice!</p>
<p>Just like any other sport, skydiving requires regular practice, too. And not just in the air. Exercising the muscles you&#8217;ll use during free fall on the ground will only help build up the necessary muscle memory to perform a perfect skydive.</p>
<p>This muscle memory is critical, speaking as a new skydiver, since when the adrenaline is flowing and you&#8217;re dealing with sensory overload while plummeting to the Earth at 120 mph it can be difficult to remember proper body position and free fall progressions.</p>
<p><img class="aligncenter size-medium wp-image-24" title="practice-touches" src="http://skydivechick.com/wp-content/uploads/2009/05/practice-touches-300x198.png" alt="practice-touches" width="300" height="198" /></p>
<p style="text-align: center;"><em>(Practice touches are a lot easier when you&#8217;re not focusing solely on proper body position for balance.)</em></p>
<p>My instructors at <a href="http://clevelandparachute.net/" target="_blank">Cleveland Parachute</a> recommended that I practice my arch while watching TV &#8211; which naturally helps bring my head up as my eyeballs are glued to reruns of <em>Seinfeld</em>. </p>
<p>Personally, I&#8217;m also practicing a little more yoga than usual to strengthen and elongate my muscles for a smoother skydive all around.</p>
<p>What are some other exercises that you experienced skydivers out there practice for optimal skydiving?</p>
<p>Blue Skies!</p>
<p>Ashley</p>
]]></content:encoded>
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