Turns out that, though I’m not a book reviewer, this is my second review in the last week. The difference this time is that I was not asked to do so, it’s purely because I think everyone should know about, and read, this book.
Transcending Fear: The Doorway to Freedom, by Brian Germain
It’s written by a skydiver and is an incredible read from the perspective of a skydiver, but even if you’re not a jumper or never plan to be, I believe you should still pick up this book.
It’s a quick read, but even if it wasn’t it would be well worth your time. I found myself reading a chapter, then re-reading it just to make sure I absorbed every last word. For anyone who finds that their actions are driven by fear from time to time (and honestly, I’m not sure anyone can say this hasn’t happened to them at least once in their life) this is a must read. Everything from starting a new chapter in your life, to taking a risk like jumping out of an airplane for the first time, or even making a simple life change can cause anxiety and fear we never knew existed inside us. Brian’s incredibly well-written text will walk you through the process for overcoming your fear by controlling what you can and deepening the connection and trust you have in yourself.
Brian shows you not how to stop your fear, but how to slow down the physiological effects of fear and to channel the energy in a positive, constructive manner. He stresses slowing down, breathing, focusing. Anyone who is active in yoga will find that this is highly relatable to the practice.
I don’t want to go too deep into it and give away too much of the book because I truly believe you should read it for yourself. You can buy it on Amazon – click this here link – and once you’re done I guarantee you’ll have a handful of people you’ll want to pass it on to so they can benefit.
Do yourself a favor and pick up this book. You might be surprised just how much it changes your outlook on fear and helps you manage your responses in daily life.
And PLEASE, if you are going to skydive, you’re a newbie jumper, or even if you’ve been in the sport for years, get this book now! Even if it doesn’t open your eyes to your fear, it will at least help you understand the inner-workings of those around you.
Love and blue skies!
Ashley