03/28 2012

Injury Overload

Right around this time last year I had a self-inflicted (read: no-flare landing) injury that I was going through physical therapy and 3x/week chiropractor appointments.

During that time, I got to see an x-ray of my spine – I have more permanent problems than just the hip injury I was there to fix – and therefore continued with my chiro appointments on a monthly basis as a way to maintain my health.

After moving I was a bit lazy in finding a new chiropractor, but I did my research and found a guy. He’s good. He took x-rays to asses my latest shoulder injury (that I was REALLY hoping could be fixed by chiropractic and rehab rather than the proposed cortisone shots and potential surgery that traditional medicine was tossing my way), and I have to admit that I was absolutely stunned to see what my spine looked like, compared with a year ago.

Aside from the scary sight that was my shoulder, my spine looked almost normal.¬†Last year at this time, it looked like someone’s fist had impacted my spine, the scoliosis was so severe in my lower/mid back. This year, it looks like a minor ripple in my spine. I’ll take a minor ripple here people!

Chiropractic is amazing stuff. For people who think it’s a bunch of quacky shit, well, sometimes it is. You have to do your research, find the right guy. Growing up I went to a family friend who was an MD first, then pursued his chiropractic certification. He was very good. My chiro in Chicago was amazing. He was in an office where they did massage therapy (not the frilly kind, but the kind where you’d be in complete pain the whole time but would walk out feeling like a million bucks) and his wife was the physical therapist on staff. Very much rehab focused.

Same with my new doc. No quack talk, just down to business. I do wish he had massage therapists on staff, but I get electro stim on my shoulder and lower back along with a weekly adjustment. I’ve only been twice, but so far so good. I can already tell a difference.

So this blog post about injuries turned out to be more of a promotion for chiropractic, which totally wasn’t my point.

What the hell was my point? It’s this…

Being injured and grounded totally sucks. The blue skies and warm southern weather have been calling my name, and I’ve yet to have the chance since moving over a month ago to get out and make even a single jump, but keeping my fingers crossed that the opportunity will come soon. In the meantime, I’m trying to remind myself that being on the ground is for the best, and finding other activities I love like yoga, hiking and my bocce ball league are keeping me busy and sane. But that doesn’t make my cravings for freefall any weaker, I must admit.

With time off comes improvement in health. I’m a firm believer in the RICE treatment, I’ve got the rest, ice and compression down, now it’s just time to get a little elevation to make my experience that much better.

Blue skies my friends!

Ashley

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